Health Tips

Few Health tips noted from my friends & books, provided with basic ingredients available in our Homes.


Cough and cold for kids:
Ingredients:
  1. Salt             - 12 grams.
  2. Wheat         - 30 grams.
  3. Jaggery       -  30 grams.
Method:
  • Grind all three ingredients and make small balls(1-2 grams ball).
  • Give this to kids 2 times per day.

For cough:
Ingredients:
  1. Nuvvulu (sesame seeds/till)
  2. Ghee
Method:
  • Take few sesame seeds & little ghee mix well and take this 3 times a day.


Cold:
Ingredients:
  1. Ginger                    - 10 grams
  2. Jaggery                  - 40 grams
Method:
  • Grind the above ingredients.
  • Boil it in 1/2 liter water till it becomes 1/4 liter water and allow to cool.
  • Take this 2 times per day.

For cough:
Ingredients:
  1. Milk                     - 1 glass
  2. Pepper powder    - 1/2 tsp
Method:
  • In hot milk add pepper and take this.

For cold:
Ingredients:
  1. Milk                     - 1 glass
  2. Turmeric powder  - 1/4 tsp 
Method:
  • In hot milk add turmeric powder and take this.


For cold and cough:
Ingredients:
  1. Amla juice or dry powder
Method:
  • Amla fresh juice or dry powder boil in water and take this.

For cold and cough:
Ingredients:
  1. Tulsi leaves             - 1 cup
  2. Water                    - 1 1/2 glass
Method:
  • Grind tulsi leaves and boil till the water becomes 1 glass.
  • Take this 3 times per day.